Wednesday, May 11, 2011

Chicken and Black Bean Burrito

What you will need:

4 tortillas
2 chicken breasts fully cooked, shredded
1 can black beans
1 can green chilies 
1 tsp cumin
1 tsp chili powder
2 tsp onion flakes
1/2 tsp salt
1 TBL vinegar
1/2 cup hot sauce or enchilada sauce
1 cup cheese
1/2 of a can of olives

Toppings: (optional based on preference)
Sour cream
tomatoes
salsa
lettuce

Preheat oven to 400 degrees.


In a bowl mix together shredded chicken, black beans and green chilies.


Add in cumin, chili powder,


dried onions,


salt and vinegar.

Fully mix all spices into the black bean and chicken mixture.


Place 1/2-1 cup of mixture in the center of one tortilla.


Fold the tortilla so that all ends are closed.

Then lay the rolled tortillas together in a 8x8 or 9x13 inch pan. 
(depending on how many you are making)


Cover all of the tortillas with either the hot sauce or the enchilada sauce.


Then cover with cheese and diced olives.


Bake in oven for 1-12 minutes.
(Watch if you like)


Let cool for 5 minutes.


Serve and enjoy!

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